Nutritional Steps to Healthy Nails

The contents of your diet can be noticed from the health of your nails.

Your nails may look brittle or dry if you do not have sufficient Vitamin A in your diet.

You may find hang nails if your diet does not provide you enough protein, folic acid and Vitamin C.

Lack of sufficient protein in your diet may result in the appearance of white bands across your nails.

You may find split nails as a result of not having enough hydrochloric acid in your diet.

Severe dryness on your nails as well as really rounded, curved ends and dark nails are a result of the lack of Vitamin B12.White spots which looks like age spots will appear on your nails due to the lack of enough zinc in your diet.

If you do not drink enough water, that could cause your nails to form cuts and cracks in them.

Inefficient metabolism of essential fatty acids could cause the appearance of red skin near your cuticles.

Some of the beauty tips you may follow in order to get great nails are:

If you make sure that half of the food you consume are composed of fruits and fresh vegetables, that would provide you with all the necessary vitamins, minerals and enzymes. Enough sulfur and silicon can be obtained from regularly consuming broccoli, fish and onions. Soy, brewer's yeast, whole grains etc. will provide essential biotin for your nails.

You need to regularly drink at least eight glasses of water every day.

Royal jelly, spirulina and kelp are rich in silica, zinc and B vitamins and their consumption will increase the durability of your nails.

Carrot and carrot juice contain a lot of calcium and phosphorous and the daily intake of either one of these will improve the strength of your nails.

Long Nails

About Long Nails

Long nails worn by women are considered to be sexy by people from all over the world. But the nails which are longer than three centimeters or an inch are five hundred percent more at risk to be affected by harmful germs which may cause yeast infections and staph. This was proven in a study conducted by Shelly McNeil, who is an infectious disease specialist at Dalhousie University in Halifax, Nova Scotia.

According to Dr. McNeil, you need to properly wash your hands every time you come in to contact with non sanitary places like door knobs, public toilets, gym equipments etc. You could carry an alcohol based hand gel with you in order to clean your hand wherever soap and water are not readily available.

NOTE: Fake nails and acrylics are much more harder to sanitize and they can carry a lot more bacteria on them.

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