Posted by yachika in Yoga on 10 15th, 2010 | 2 Comments

Yoga: Learning More With It

The mind and body connection with the Supreme Being! Yoga has become a way of living and cultivating resourceful life. The sole purpose is to find a path that would eventually make us stand with truth and ultimate power that we are holding within. The field of yoga contains one of the most exquisite...
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Posted by SolaceRose in Featured Articles, Weight Loss, Yoga on 01 20th, 2010 | 1 Comment

Yoga And Weight Loss

Yoga And Weight Loss
Anyone who starts dieting will probably like to lose some pounds as quickly as possible. So it is very convenient if the new diet program also promises just that: “20 pounds to decrease in 3 weeks”, “10 pounds gone in 5 days”, “2 dress sizes in 14 days less.” Such results...
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Posted by cobs in Featured Articles, Yoga on 01 11th, 2010 | 1 Comment

12-Step Salute to the Sun, a Complete Yoga Routine

12-Step Salute to the Sun, a Complete Yoga Routine
Should you ever find yourself hard to close your eyes at night, or waking up too early, consider practicing the 12-step salute to the sun yoga exercises. Doing so once or twice in the morning will relieve your body stiffness and refresh its vitality. While doing the same routines multiple times at night...
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Posted by cobs in Yoga on 12 5th, 2009 | 5 Comments

Yoga, a Relief for Modern Day Stresses

Yoga, a Relief for Modern Day Stresses
As a 3,000-year-old Hindu discipline of mind and body, today yoga is no longer regarded as a mystic practice. Its core principle is the united body, mind, spirit and truth. It has been accepted by the Western society since the 60s and early 70s, but it was in the 80s that yoga started to be considered as...
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Posted by cobs in Yoga on 09 2nd, 2008 | 3 Comments

Yoga – What is it

Yoga is a scientific system that combines yoga postures, relaxation, breathing and meditation techniques with psychological, moral and ethical principles. Through various combinations of practices determined by temperament and culture (personal preferences) the yogi undergoes a complete and harmonious...
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