Posted by cobs in Yoga on 01 20th, 2010 | No Comments

Beneficial Basic Sitting Postures of Yoga

Beneficial Basic Sitting Postures of Yoga
Janu Sirsasana with the Correct Foot Pose Sit up straight. Open up your legs in front of your body. Bend your right knee and pose your foot that the heel is in the right groin and the front of your foot touches your left thigh. Turn it that the bottom of it faces upward. Press the knee back to form an obtuse...
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Posted by cobs in Featured Articles, Yoga on 09 5th, 2008 | 6 Comments

Yoga Postures

Through the yoga postures the body undergoes a thorough cleansing, the blood is enriched and the circulation improved. Symptoms of old age and stress – tiredness, insomnia, anxiety, general aches and pains, back pain, poor posture, constipation and other digestive disorders, wrinkles and poor...
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