Posted by Suvi Nadakuzhackal in Diet Plans on 03 22nd, 2009 | 1 Comment

South Beach Diet Plan

Dr. Arthur Agatston created this South Beach Diet Plan for his patients. Being a cardiologist, he designed this diet plan, keeping a healthy heart as his objective. As he was aware of the pitfalls of low fat diet plans, he designed this as a diet plan unlike those. People who participated in the previous...
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Posted by Suvi Nadakuzhackal in General Beauty Tips on 01 7th, 2009 | 3 Comments

Tips to Gain a Healthy Body

Keep on Moving Some simple tips to gain a healthy body. You need not be a fitness fanatic. If you can use all opportunities to move your body, in your every day life, that in itself would provide sufficient exercise for your body. Choosing stairs when you have elevators/escalators and stairs as choice,...
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Posted by cobs in Weight Loss on 10 17th, 2008 | 2 Comments

Dietary Tips for Weight Loss

If you are finding your dietary plans go haywire then it is time to sit down and take notice.  Below are some tips to stay yourself motivated to your dietary plan. Identify the problem areas One of the major problem area is by most people using food to deal with various stress in career and life.  To...
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