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Posted by cobs in Featured Articles, Yoga on 01 22nd, 2010 | No Comments

Breathe Deep, Relax Yourself

Breathe Deep, Relax Yourself
As you meet stressful environment day by day, you can easily fall into stress yourself. The trick to keep your mind and body at peace is easy: by simply breathing. Breathing exercises in yoga help you achieve the natural relaxation state your body and mind want to be into. Slow, steady and quiet breathing...
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Posted by SolaceRose in Featured Articles, Weight Loss, Yoga on 01 20th, 2010 | 1 Comment

Yoga And Weight Loss

Yoga And Weight Loss
Anyone who starts dieting will probably like to lose some pounds as quickly as possible. So it is very convenient if the new diet program also promises just that: “20 pounds to decrease in 3 weeks”, “10 pounds gone in 5 days”, “2 dress sizes in 14 days less.” Such results...
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Posted by cobs in Yoga on 01 20th, 2010 | No Comments

Beneficial Basic Sitting Postures of Yoga

Beneficial Basic Sitting Postures of Yoga
Janu Sirsasana with the Correct Foot Pose Sit up straight. Open up your legs in front of your body. Bend your right knee and pose your foot that the heel is in the right groin and the front of your foot touches your left thigh. Turn it that the bottom of it faces upward. Press the knee back to form an obtuse...
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Posted by cobs in Yoga on 01 18th, 2010 | No Comments

Astanga Yoga for Inner Peace and Energy Recharge

Astanga Yoga for Inner Peace and Energy Recharge
If you want to learn to practice Astanga yoga—also known as Ashtanga yoga—you should go to Mysore, India and meet the yoga master Sri K. Pattabhi Jois. He is the one who introduced Astanga yoga to the West 25 years ago. Today he, a 91-year-old, still teaches it. Astanga yoga has been known since the...
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Posted by cobs in Featured Articles, Yoga on 01 11th, 2010 | 1 Comment

12-Step Salute to the Sun, a Complete Yoga Routine

12-Step Salute to the Sun, a Complete Yoga Routine
Should you ever find yourself hard to close your eyes at night, or waking up too early, consider practicing the 12-step salute to the sun yoga exercises. Doing so once or twice in the morning will relieve your body stiffness and refresh its vitality. While doing the same routines multiple times at night...
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