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Yoga: Learning More With It

The mind and body connection with the Supreme Being! Yoga has become a way of living and cultivating resourceful life. The sole purpose is to find a path that would eventually make us stand with truth and ultimate power that we are holding within. The field of yoga contains one of the most exquisite...

Seven Chakras inside Your Body

Seven Chakras inside Your Body
Derived from a Sanskrit word meaning “a spinning wheel”, chakra is a system of seven energy centers located inside your body, along the spine, from the perineum to the crown of your head. There are seven chakras; each corresponds to particular areas of your body, a chain of behavioral/emotional...

Raja Yoga to Treat Cancer

Raja Yoga to Treat Cancer
Besides its widely accepted relaxation and stress-reliever benefits, yoga is said to be a promising cure for cancer, as a cancer specialist from San Antonio, Texas claimed during a seminar in Oklahoma City in the 1980s. However, physicians refused to acknowledge this new surprising cure, said a United States...

Good Digital Instructions for Yoga Newcomers

Good Digital Instructions for Yoga Newcomers
Too often newcomers in yoga training feel like it is impossible to find good and comprehensive yoga DIY (Do-It-Yourself) videos. Most videos available nowadays focus on intermediate exercises. You may find a few easy body postures and moves, but the overall instructions are intended for people who already...

Controlled Breathing Helps Asthma Patients

Controlled Breathing Helps Asthma Patients
Asthma has been quite a serious respiratory problem for decades. It restricts the airways into the lungs, making breathing difficult. In UK alone, more than three million children and adults suffer from asthma, with no less than 2,000 deaths annually. This is worsened by the fact that most Western...

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