Currently Browsing: Weight Loss

Enjoy thanksgiving in a healthy way!!

Thanksgiving is an occasion when every one thanks God for all the great things he gave you during the past year. Thanksgiving has its origins as a harvest festival where people used to thank god for the good crop they received. Of late thanksgiving has been turned in to an occasion to have a large amount...

Running on a track or running on a treadmill?

How do you compare running on a track and running on a treadmill? Logically and scientifically it should feel the same way and should provide the same results. But is that assumption correct? When running on a track, you have to push your body upwards from the ground and go forward. It works pretty much...

Dietary Tips for Weight Loss

If you are finding your dietary plans go haywire then it is time to sit down and take notice.  Below are some tips to stay yourself motivated to your dietary plan. Identify the problem areas One of the major problem area is by most people using food to deal with various stress in career and life.  To...

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