Too often newcomers in yoga training feel like it is impossible to find good and comprehensive yoga DIY (Do-It-Yourself) videos. Most videos available nowadays focus on intermediate exercises. You may find a few easy body postures and moves, but the overall instructions are intended for people who already know what to do and how to move.
Few tapes are marketed for yoga newcomers are most likely repetitive, as if there is no other moves can be done. They also provide no extra challenge or advanced moves to the routine. Do they think newcomers will remain newcomers forever?
That is why Yoga Zone: Flexibility and Tone is kind of good news for yoga newcomers. This video offers the depth of instruction, yet it has easy pace that newcomers can follow the moves and at the same time advance their practice to the next level.
Alan Finger, a middle-aged man wearing a polo shirt, is your private digital trainer. His physique is not so common for an exercise trainer. It looks like he carries a few extra pounds round his belly. However, his soft lovely voice and calm manner are two most essential elements of yoga exercise. When he spits out his instructions, relaxation is on the way.
Alan’s detailed instructions are excellent. When he describes how your feet muscles should rotate through to your little toe, you will sense exactly what he is talking about. Both stretching and balancing moves and postures are combined harmoniously, promising a thorough relaxing experience.
However, each move contains so many instructions that you may find them all a bit overwhelming to master at once.
If you are not a newbie in yoga, you may recognize some of those moves. But if this is your first experience, there is no need to worry. Alan also provides simple tips you can follow, should you are not as flexible as you want. You can, too, as he suggests, put a folded blanket under your knees to support your body and comfort yourself while performing seated postures.
With New Age music as its score, this video will guide you to stretch and relax your whole body and mind, till you fall asleep in perfect peace.
Related posts:
