Three Basic Yoga Postures

Three Basic Yoga Postures
Here are three basic yoga postures quite easy for you to do on your own: 1. COBRA POSTURE This basic posture is to be done in easy stages meant for yoga newcomers. Initial Body Pose: Lie down. Keep your face prone, your legs closing tight, your back stretching and your forehead touching the floor. Put...

Yoga, a Relief for Modern Day Stresses

Yoga, a Relief for Modern Day Stresses
As a 3,000-year-old Hindu discipline of mind and body, today yoga is no longer regarded as a mystic practice. Its core principle is the united body, mind, spirit and truth. It has been accepted by the Western society since the 60s and early 70s, but it was in the 80s that yoga started to be considered as...

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