Comments on: Yoga Postures

By: Blake Butler

Blake Butler — Sat, 10 Jul 2010 12:17:54 +0000

anxiety and depression are hard to treat if the patient has not been checked for years.

By: cobs

cobs — Tue, 22 Jun 2010 15:28:28 +0000

Christopher,
Yoga is all about controlling your breathing, this helps in intake of more oxygen and fulfilling the complete requirement of body for oxygen, after all that is what drives us, day in and day out. But you need to learn the correct practices to get the maximum benefit out of those yoga postures and exercises, get it under the guidance of a yoga practitioner, ask for his qualifications before deciding on one.

By: Christopher Taylor

Christopher Taylor — Wed, 28 Apr 2010 19:07:44 +0000

I also suffer from panic attacks and i can manage it by deep and slow breathing. i also practice meditation.. :

By: Jemmah2

Jemmah2 — Tue, 22 Dec 2009 15:26:18 +0000

I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax.
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By: arthritispain

arthritispain — Fri, 09 Oct 2009 08:36:41 +0000

i practice Yoga purely for the purpose of reducing stress and it really works. Yoga keeps both of my mind and body relax.

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